THE MEDITATIONs

Active and expressive meditations to open and wake us up

  • DYNAMIC

    Probably one of the most powerful and transformational meditations. Fast, furious and active, yet still joyful and sublime, it really does do all these things and more every time. Especially good in the mornings!

  • KUNDALINI

    Traditionally done in the early evening to say goodbye to the day and ready for the evening ahead. Fun, fast, cathartic, we awaken and rise our Kundalini before complete surrender to dancing and peace.

  • DANCING MEDITATION

    One of the funnest and most natural dynamic meditations. Dancing is a gift from the divine, we lift the roof off using elements from a number of dance disciplines with beautifully banging and inspired music.

  • MAHAMUDRA

    An ancient Tantric technique, bridge the earth to the divine in this cosmic meditation with free movement or 'Latihan', Mudra and Stillness.

  • YOGA&QI GONG

    One of the oldest forms of dynamic meditation. We practice all kinds of yoga from Kundalini, Vinyasa and Kriya Yoga to the more traditional 'Ayurvedic', Hatha, Sivananda and Ashtanga Yoga aswell as Chi Gong.

  • NO DIMENSION

    This active centering meditation, based on ancient Sufi techniques, uses the breath and a series of coordinated body movements, followed by whirling to create the space for peace.

Feminine and still meditations to nurture and deepen

  • NADABRAHMA

    An ancient Tibetan technique known for its healing qualities. This is another one of our favourites, using sound, humming and hand movements in this profound sitting meditation.

  • VIPASSANA

    Originally taught by the Buddha, more have found enlightenment through this meditation than any other.

  • NO MIND

    This is really a very dangerous meditation! Through gibberish we disconnect the mind from language. You'll be amazed what comes forth, truly transformational.

  • CHAKRA SOUNDS

    Sitting, kneeling or lying, we use humming and sound to harmonise balance, open and explore our chakra system. We love this meditation its a brilliant spring board into a whole lot more.

  • CHAKRA BREATHING

    In this very powerful meditation synchronised to music, we open and explore the chakra system using our breath.

  • MUSIC

    Music and meditation are the same-melting into the dimensionless. These are two doors to approach the same phenomenon.

COME FIND US AND BLISS OUT

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  • Thank you sooo much for our glorious mornings of freeedom and connection

    LOU

  • Truly special, you are such lovely people

    AMY

  • Ive never experienced anything quite like this. Ruu guides and holds a room like no other. The meditation had me giggling and smiling for a whole week after. Such a release of so much stored emotions and feelings. The best start to the day!

    Kate

  • Dynamic Meditation is so awsome!

    Daisy

  • Ruu is such a brilliant Teacher

    SM

  • These classes have become the highlight of my week! Feeling cleared and calm.

    Rupert P

  • There is nothing quite like Dynamic! We danced, we sang...our spirits soured! Thank you

    Sam P

  • The more i do these the more i fall in love with doing these

    Ruth

  • Thank you Ruu for all the amazing magical moments

    Harry D