Please wear lose or comfy clothing and bring a mat, cushion and a rug. We do have some so dont worry too much if your coming from work or you have forgotten.
The first thing to be done is laughter, becasue that sets the trend for the whole day. If you wake up laughing, you will soon begin to feel how absurd life is. Nothing is serious: even your disappointments are laughable, even your pain is laughable, even you are laughable. Osho
We are preparing the ground for bliss.
Any form of conscious meditation is not the real thing: it can never be. Deliberate attempt to meditate is not meditation. It must happen; it can not be invited. Meditation is not the play of the mind nor of desire and pleasure. All attempt to meditate is the very denial of it. Only be aware of what you are thinking and doing and nothing else. The seeing, the hearings the doing without reward and punishment. J.Krishnamurti